it’s what my therapist told me to ask myself throughout the day. what am i doing and how is it… Read more what am i doing and how is it going?
so it turns out…when you tell your therapist you want to die… he gives you homework. he wants me to… Read more journal
what a week. i got to the lowest low. it was a deep, dark, hallow drop. a free fall with… Read more choice
i changed my clothes today. my oldest pointed out over breakfast that i’ve been wearing the same shirt since sunday.… Read more at least i changed my clothes
i made a therapy appointment today. i’m pretty sure when you start wishing you were dead it’s time to make… Read more too big
i am not okay. just not okay at all. i’ve been in a hole. a deep, deep, dark one. i… Read more not okay
my anxiety is high today. i’ve meditated, foam rolled, put on something pretty. i don’t even have much to do… Read more melt