choice

what a week. i got to the lowest low. it was a deep, dark, hallow drop. a free fall with emotions so big and heavy i couldn’t do anything but plunge deeper. darker. i had a choice. die… or live. made a therapy appointment. drank some water. called my friends. called my mom. read two […]

at least i changed my clothes

i changed my clothes today. my oldest pointed out over breakfast that i’ve been wearing the same shirt since sunday. i put on workout gear. socks and shoes and everything. but then i had a panic attack. took a pill. meditated while the dog licked my ankles. there’s only 2 things on my list today. […]

not okay

i am not okay. just not okay at all. i’ve been in a hole. a deep, deep, dark one. i am so hurt and lost and angry. i’m scared. i’m anxious and i’m having trouble getting out of bed. i’ve been moving only when my kids are around. drinking, crying, staring, sleeping. it’s just about […]

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