it’s what my therapist told me to ask myself throughout the day. what am i doing and how is it… Read more what am i doing and how is it going?
so it turns out…when you tell your therapist you want to die… he gives you homework. he wants me to… Read more journal
what a week. i got to the lowest low. it was a deep, dark, hallow drop. a free fall with… Read more choice
i changed my clothes today. my oldest pointed out over breakfast that i’ve been wearing the same shirt since sunday.… Read more at least i changed my clothes
i made a therapy appointment today. i’m pretty sure when you start wishing you were dead it’s time to make… Read more too big
my anxiety is high today. i’ve meditated, foam rolled, put on something pretty. i don’t even have much to do… Read more melt